Anger. Frustration. Betrayal. Terror. These are often the first feelings and words that come to mind when you’ve been fired or laid off from your job. The first feeling to occur is usually anger…anger at being let go after working so hard and trying to do a good job.

Then comes frustration…the “why me?” stage of wondering why you were let go. After this often comes feelings of betrayal…”After being a loyal employee and working 10+ years for this company, why would they downsize me?”. Lastly comes the feeling of terror and the realization that you’ll need to start looking for another job, which you haven’t had to do in so long you’re now wondering where you should even start. Does any of this sound familiar?

It’s been a familiar feeling for thousands and thousands of women over the last year as the global economic situation has forced companies around the world to reduce their workforces. I’ve found the cycle of feelings people go through when they lose a job to be similar to the feelings of losing a family member or friend to sudden death.  And the worst thing you can do is ignore your feelings.In working with a lot of women who have lost their jobs.

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